Your 10-Minute Routine

Your 10-minute routine, step by step

Breeze is designed to slot into the evening you already have. Here's the whole thing.

1. Settle

Sit back somewhere comfortable — sofa, bed, or desk. Evening works best for most people, but any quiet ten minutes will do.

2. Place

Rest the two soft silicone tips just inside your nostrils, about 1–1.5cm. They're food-grade silicone, shaped to the nasal contour — no metal, nothing sharp. If the fit feels off, swap to the spare tips included in your box.

3. Glow

Press the button once. The 630–660nm red light runs for 10 minutes and switches itself off. Press again to cycle intensity: Strong, Gentle, or Gradual — start with Gentle for your first few sessions. You can read, watch TV, or just breathe.

4. Repeat

Nightly. During allergy season, add a morning session (2–3 short sessions a day is fine). Consistency is the routine — most people give Breeze two to three weeks of nightly use before judging it, and many notice calmer evenings within the first week. Results vary.

When to expect what

Nights 1–7: getting the habit in place. Some people notice easier evenings early; many don't yet — that's normal.
Nights 7–21: this is where most consistent users say they notice the difference in evening comfort and night breathing.
Nights 21–60: the routine is a habit. If you don't feel a difference by now, use the 60-night guarantee — that's what it's for.

A few safety notes

Don't use Breeze if you have a photosensitive condition, an active nasal infection or nosebleed, a significant structural issue (such as large polyps or a severely deviated septum), or recent nasal surgery. Not for children under 12. Wipe the tips with a soft cloth or alcohol wipe between users. Breeze is a wellness device, not a medical device — if you use prescribed medication, keep taking it, and speak to your GP or pharmacist before changing anything.